There are 224 calories in 100 grams of Potato Crusted Two Wild Cod Fillets With A Savory Potato, Cheddar, & Chive Crust, Potato Crusted. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
224
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
937 -
Sodium (mg)
517 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 224 calories, 10g fat, 20g carbohydrates, and 12 grams of protein in Potato Crusted Two Wild Cod Fillets With A Savory Potato, Cheddar, & Chive Crust, Potato Crusted.
Cod, water, vegetable oil (canola, cottonseed, soybean, and/or sunflower), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dehydrated potatoes (potatoes, mono and diglycerides, dextrose), contains 2% or less of: potato sticks (dehydrated potatoes, canola oil, salt), lactic acid, cheddar cheese (milk, cheese cultures, salt, enzymes), yeast, salt, disodium phosphate, white corn flour, vinegar, yellow corn flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), potatoes, dextrose, disodium guanylate, disodium inosinate, natural flavors, yeast extract, torula yeast, vegetable oil shortening (soybean), onion powder, spices, garlic powder, whey, caramel color, yellow 5, yellow 6, paprika extract (color), sodium tripolyphosphate (to retain moisture). en:fish,en:milk,en:soybeans
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