There are 216 calories in 100 grams of Potato Crusted Coated Fish Nuggets. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
216
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
904 -
Sodium (mg)
378 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 216 calories, 9g fat, 23g carbohydrates, and 13 grams of protein in Potato Crusted Coated Fish Nuggets.
Alaska pollock, enriched flour (wheat, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean and/or canola), whole wheat flour, potato sticks (potatoes, vegetable oil [cottonseed oil, corn oil, soybean oil, and/or canola oil], salt), corn starch, potato flakes, salt, water, sugar, whey, yeast, dehydrated onion, yeast extract, dried yeast, cheddar cheese (pasteurized milk, cultures, salt, enzymes), leavening (sodium acid pyrophosphate, sodium bicarbonate), natural flavor, paprika extract (color), malted barley flour, maltodextrin, extractive of turmeric with soy lecithin, spice, ascorbic acid (added as dough conditioner). en:gluten,en:milk
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