There are 220 calories in one serve (1 Bowl) of Post Honey Crunch Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Post Honey Crunch Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
386
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1615 -
Sodium (mg)
263 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
7
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Food Details
A serve of Post Honey Crunch Oats is 1 Bowl and weighs 57 grams. It contains 220 calories, 3g fat, 47g carbohydrates, and 4 grams of protein. Each 100g of Post Honey Crunch Oats has 263mg of sodium and 21 grams of sugars.
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