There are 220 calories in one serve (1 Cup) of Post Honey Bunches of Oats, Whole Grain Honey Crunch. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Post Honey Bunches of Oats, Whole Grain Honey Crunch:
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1644 -
Sodium (mg)
268 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
7
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Food Details
A serve of Post Honey Bunches of Oats, Whole Grain Honey Crunch is 1 Cup and weighs 56 grams. It contains 220 calories, 3g fat, 46g carbohydrates, and 4 grams of protein. Each 100g of Post Honey Bunches of Oats, Whole Grain Honey Crunch has 268mg of sodium and 21 grams of sugars.
Post Honey Bunches of Oats, Whole Grain Honey Crunch Ingredients
Whole Grain Wheat, Sugar, Rice, Whole Grain Rolled Oats, Canola Oil, Corn Syrup, Wheat Flour, Yellow Corn Meal, Malted Barley Flour, Salt, Molasses, Honey, Caramel Color, Natural And Artificial Flavor. Bht Added To Preserve Freshness. Vitamins And Minerals Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12, Folic Acid, Vitamin D3.
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