There are 200 calories in one serve (0.75 Cup) of Post Great Grains, Nut Medley. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Post Great Grains, Nut Medley:
Nutrition Facts
Amount Per Selected Weight
-
Calories
417
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
1745 -
Sodium (mg)
354 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
10
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Food Details
A serve of Post Great Grains, Nut Medley is 0.75 Cup and weighs 48 grams. It contains 200 calories, 4.5g fat, 35g carbohydrates, and 5 grams of protein. Each 100g of Post Great Grains, Nut Medley has 354mg of sodium and 21 grams of sugars.
Post Great Grains, Nut Medley Ingredients
Oats, Barley, Wheat And Barley Malt
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