There are 240 calories in one serve (1 Cup) of Post Great Grains, Cereal, Coconut Almond Crunch. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Post Great Grains, Cereal, Coconut Almond Crunch:
Nutrition Facts
Amount Per Selected Weight
-
Calories
414
-
Total Fat (g)
10 -
Saturated Fat (g)
4 -
Kilojoules
1732 -
Sodium (mg)
293 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
9
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Food Details
A serve of Post Great Grains, Cereal, Coconut Almond Crunch is 1 Cup and weighs 58 grams. It contains 240 calories, 6g fat, 44g carbohydrates, and 5 grams of protein. Each 100g of Post Great Grains, Cereal, Coconut Almond Crunch has 293mg of sodium and 19 grams of sugars.
Post Great Grains, Cereal, Coconut Almond Crunch Ingredients
Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Coconut, Rice, Canola Oil, Almonds, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Molasses, Natural Flavor. Bht Added To Preserve Freshness. Vitamins And Minerals Niacinamide (Vitamin B3), Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Riboflavin (Vitamin B2), Folic Acid, Vitamin B12, Vitamin D3.
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