There are 200 calories in one serve (1 Cup) of Kellogg's Special K Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kellogg's Special K Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
385
-
Total Fat (g)
8 -
Saturated Fat (g)
4 -
Kilojoules
1611 -
Sodium (mg)
308 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
10
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Food Details
A serve of Kellogg’s Special K Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa is 1 Cup and weighs 52 grams. It contains 200 calories, 4g fat, 41g carbohydrates, and 5 grams of protein. Each 100g of Kellogg’s Special K Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa has 308mg of sodium and 21 grams of sugars.
Kellogg’s Special K Nourish Coconut Cranberry Almond Multi-Grain Flakes with Quinoa Ingredients
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Dried Cranberries, Coconut, Almonds, Quinoa Flour, Contains 2% Or Less Of Whole Wheat Flour, Corn Syrup, Vegetable Glycerin, Oat Bran, Soluble Wheat Fiber, Rice Flour, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Natural Flavors, Malt Flavor, Degerminated Yellow Corn Flour, Cornstarch, Tricalcium Phosphate, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Sunflower Oil, Citric Acid, Acacia Gum, Soy Protein Isolate, Oat Fiber, Calcium Carbonate, Dried Cane Syrup, Bht For Freshness. Vitamins And Minerals Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12.
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