There are 164.33 calories in one serve (45 G Serving) of Post Grape-Nuts. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Post Grape-Nuts:
Nutrition Facts
Amount Per Selected Weight
-
Calories
365
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1527 -
Sodium (mg)
444 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
11
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Food Details
A serve of Post Grape-Nuts is 45 G Serving and weighs 45 grams. It contains 164.33 calories, 0.9g fat, 36.2g carbohydrates, and 4.9 grams of protein. Each 100g of Post Grape-Nuts has 444mg of sodium and 9 grams of sugars.
Post Grape-Nuts Ingredients
Grapefruit, Raw, Pink And Red, All Areas
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