There are 220 calories in one serve (0.5 Cup) of Post Crunch, Cereal, Trail Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Post Crunch, Cereal, Trail Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1644 -
Sodium (mg)
250 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
16
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Food Details
A serve of Post Crunch, Cereal, Trail Mix is 0.5 Cup and weighs 56 grams. It contains 220 calories, 4g fat, 40g carbohydrates, and 9 grams of protein. Each 100g of Post Crunch, Cereal, Trail Mix has 250mg of sodium and 21 grams of sugars.
Post Crunch, Cereal, Trail Mix Ingredients
Grape Nuts Cereal (Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast, Reduced Iron, Niacinamide Vitamin B3 , Zinc Oxide, Pyridoxine Hydrochloride Vitamin B6 , Thiamin Mononitrate Vitamin B1 , Folic Acid), Whole Grain Rolled Oats, Cane Sugar, Protein Crisps (Pea Protein, Tapioca Starch), Wheat Gluten, Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Canola Oil, Organic Honey, Natural Flavor, Salt. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.
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