Calories in Post Cereal, Flakes

There are 150 calories in one serve (1 cup (43 grams) ) of Post Cereal, Flakes. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Post Cereal, Flakes:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 349

Total Fat (g) 3
Saturated Fat (g) 0
Kilojoules 1460
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 79
Dietary Fiber (g) 0
Sugars (g) 16
Protein (g) 9

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Food Details

On a per 100 gram basis, there are 349 calories, 9g protein, 3g fat, and 79g carbohydrates in Post Cereal, Flakes.

Per 1 Cup Serving: 150 calories; 0 g sat fat (0% DV); 200 mg sodium (9% DV); 7 g total sugars. 5 g fiber (17% DV); iron (70% DV). 50%+ Whole Grain: 34 g or more per serving. 50% or more of the grain is whole grains. WholeGrainsCouncil.org. Good source of fiber. Low in fat & cholesterol free food. Excellent source of iron & folate. Partially produced with genetic engineering. Power-packed nutrition. postconsumerbrands.com. Visit us at: postconsumerbrands.com or call weekdays:1-800-431-Post (7678) please have package available. This paperboard carton is 100% recyclable. Please follow your municipality’s instructions for recycling.

Post Cereal, Flakes Ingredients

Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, Canola Oil, Salt, Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D3.

Food Notes

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Contains wheat.

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