There are 80 calories in one serve (0.25 Cup Drained) of Port Side Chub Mackerel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Port Side Chub Mackerel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
145
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
607 -
Sodium (mg)
364 -
Alcohol (g)
0 -
Cholesterol (mg)
153 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
24
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Food Details
A serve of Port Side Chub Mackerel is 0.25 Cup Drained and weighs 55 grams. It contains 80 calories, 3g fat, 0g carbohydrates, and 13 grams of protein. Each 100g of Port Side Chub Mackerel has 364mg of sodium and 0 grams of sugars.
Port Side Chub Mackerel Ingredients
Chub Mackerel, Water, And Salt.
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