There are 35 calories in one serve (1 Ounce) of Ponderosa Steakhouse Salisbury Steak with Mashed Potatoes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ponderosa Steakhouse Salisbury Steak with Mashed Potatoes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
125
-
Total Fat (g)
7 -
Saturated Fat (g)
4 -
Kilojoules
523 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
54
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Food Details
A serve of Ponderosa Steakhouse Salisbury Steak with Mashed Potatoes is 1 Ounce and weighs 28 grams. It contains 35 calories, 2g fat, 2g carbohydrates, and 15 grams of protein. Each 100g of Ponderosa Steakhouse Salisbury Steak with Mashed Potatoes has 500mg of sodium and 0 grams of sugars.
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