There are 220 calories in one serve (1 Package) of South Beach Diet Chicken Broccoli and Rice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of South Beach Diet Chicken Broccoli and Rice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
102
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
427 -
Sodium (mg)
256 -
Alcohol (g)
0 -
Cholesterol (mg)
19 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
8
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Food Details
A serve of South Beach Diet Chicken Broccoli and Rice is 1 Package and weighs 215 grams. It contains 220 calories, 8g fat, 21g carbohydrates, and 18 grams of protein. Each 100g of South Beach Diet Chicken Broccoli and Rice has 256mg of sodium and 1 grams of sugars.
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