There are 230 calories in one serve (1 Bagel) of POM Bagels, 12 Grain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of POM Bagels, 12 Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
271
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1134 -
Sodium (mg)
353 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
A serve of POM Bagels, 12 Grain is 1 Bagel and weighs 85 grams. It contains 230 calories, 5g fat, 38g carbohydrates, and 10 grams of protein. Each 100g of POM Bagels, 12 Grain has 353mg of sodium and 1 grams of sugars.
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