There are 206.6 calories in one serve (2 Slices) of Ploughmans Bakery Farmhouse Wholemeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ploughmans Bakery Farmhouse Wholemeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
246
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1029 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
A serve of Ploughmans Bakery Farmhouse Wholemeal is 2 Slices and weighs 84 grams. It contains 206.6 calories, 1.8g fat, 36.1g carbohydrates, and 8 grams of protein. Each 100g of Ploughmans Bakery Farmhouse Wholemeal has 400mg of sodium and 3 grams of sugars.
Ploughmans Bakery Farmhouse Wholemeal Ingredients
Wholegrain Wholemeal Wheat Flour (54%), Water, Wheat Flour, Baker’S Yeast, Wheat Gluten, Wheat Bran (1%), Iodised Salt, Malted Wheat Flakes, Canola Oil, Acidity Regulator (263), Emulsifiers (481,472E), Soy Flour.
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