There are 212.57 calories in one serve (2 Slices) of Ploughmans Bakery Country Grains. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ploughmans Bakery Country Grains:
Nutrition Facts
Amount Per Selected Weight
-
Calories
253
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1059 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
A serve of Ploughmans Bakery Country Grains is 2 Slices and weighs 84 grams. It contains 212.57 calories, 2.7g fat, 36.5g carbohydrates, and 8 grams of protein. Each 100g of Ploughmans Bakery Country Grains has 400mg of sodium and 3 grams of sugars.
Ploughmans Bakery Country Grains Ingredients
Wheat Flour, Water, Mixed Whole Grains (19%)(Kibbled Rye, Kibbled Wheat, Kibbled Purple Wheat, Oats, Malted Wheat Flakes), Baker’S Yeast, Wheat Gluten, Kibbled Soy, Brown Linseed, Iodised Salt, Canola Oil, Acidity Regulator (263), Soy Flour, Emulsifiers (481, 472E).
Contains Gluten Cereals And Soy
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