There are 58 calories in 100 grams of Plain Kefir. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
58
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
243 -
Sodium (mg)
71 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 58 calories, 1g fat, 7g carbohydrates, and 5 grams of protein in Plain Kefir.
Cultured* pasteurized grade a low fat milk, lactase (enzyme), vitamin a palmitate, vitamin d. *cultures: s. thermophilus. l del – brueckii, l casei, l acidophilus, bifido – bacterium, l rhamnosus, l lactis c l lactis d, le mesenteroides, l del-bureckii, l paracasei, p.f. shermanii.
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