There are 103 calories in one serve (2 Tbsp) of Piping Rock Organic Flax Seed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Piping Rock Organic Flax Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
490
-
Total Fat (g)
38 -
Saturated Fat (g)
3 -
Kilojoules
2050 -
Sodium (mg)
48 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
33 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Piping Rock Organic Flax Seed is 2 Tbsp and weighs 21 grams. It contains 103 calories, 8g fat, 7g carbohydrates, and 4 grams of protein. Each 100g of Piping Rock Organic Flax Seed has 48mg of sodium and 0 grams of sugars.
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