There are 110 calories in one serve (144 Grams) of Perkins Restaurant And Bakery Build Your Own Omelet, 3 Egg Whites. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Perkins Restaurant And Bakery Build Your Own Omelet, 3 Egg Whites:
Nutrition Facts
Amount Per Selected Weight
-
Calories
76
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
318 -
Sodium (mg)
160 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
10
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Food Details
A serve of Perkins Restaurant And Bakery Build Your Own Omelet, 3 Egg Whites is 144 Grams and weighs 144 grams. It contains 110 calories, 3.5g fat, 2g carbohydrates, and 15 grams of protein. Each 100g of Perkins Restaurant And Bakery Build Your Own Omelet, 3 Egg Whites has 160mg of sodium and 0 grams of sugars.
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