There are 281 calories in 100 grams of Perfection Bakeries Inc. Perfection Deli Onion Buns. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
281
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
1176 -
Sodium (mg)
516 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 281 calories, 4g fat, 53g carbohydrates, and 9 grams of protein in Perfection Bakeries Inc. Perfection Deli Onion Buns.
Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, high fructose corn syrup, yeast, soybean oil, wheat gluten, salt, yellow corn flour, calcium propionate (a preservative), vinegar, sodium stearoyl lactylate, datem, spice oils (turmeric and annatto), calcium sulfate, ascorbic acid; topped with onions and poppy seeds.
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