There are 258 calories in 100 grams of Perfection Bakeries Inc. All Natural Non-Gmo Cracked Whole Grain Wheat Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
258
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1079 -
Sodium (mg)
435 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
48 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 258 calories, 3g fat, 48g carbohydrates, and 10 grams of protein in Perfection Bakeries Inc. All Natural Non-Gmo Cracked Whole Grain Wheat Bread.
Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, whole grain wheat flour, whole grain crushed wheat, cane sugar, wheat gluten, non-gmo soybean oil, wheat bran, yeast, salt, cultured wheat flour, raisin juice, wheat starch, corn flour, corn starch, non-gmo vinegar, lactic acid, calcium sulfate, acetic acid, monocalcium phosphate, citric acid, ascorbic acid; topped with rolled oats.
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