There are 258 calories in 100 grams of Perfection Bakeries Inc. Healthy Whole Grains Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
258
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1079 -
Sodium (mg)
419 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 258 calories, 3g fat, 45g carbohydrates, and 10 grams of protein in Perfection Bakeries Inc. Healthy Whole Grains Bread.
Whole grain wheat flour, water, enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], cane sugar, wheat gluten, wheat bran, yeast, non-gmo soybean oil, whole grain oatmeal, rye flour, salt, cultured wheat flour, molasses, barley flakes, raisin juice, barley malt, wheat starch, non-gmo vinegar, calcium sulfate, citric acid, ascorbic acid; topped with oat bran.
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