There are 150 calories in one serve (3 Tbsp) of Perfect Foods Organic Chia Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Perfect Foods Organic Chia Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
30 -
Saturated Fat (g)
3 -
Kilojoules
2092 -
Sodium (mg)
17 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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Food Details
A serve of Perfect Foods Organic Chia Seeds is 3 Tbsp and weighs 30 grams. It contains 150 calories, 9g fat, 13g carbohydrates, and 5 grams of protein. Each 100g of Perfect Foods Organic Chia Seeds has 17mg of sodium and 0 grams of sugars.
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