There are 150 calories in one serve (2.25 Tbsp) of Life Smart Organic Whole White Chia Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Life Smart Organic Whole White Chia Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
30 -
Saturated Fat (g)
3 -
Kilojoules
2092 -
Sodium (mg)
17 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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Food Details
A serve of Life Smart Organic Whole White Chia Seeds is 2.25 Tbsp and weighs 30 grams. It contains 150 calories, 9g fat, 13g carbohydrates, and 5 grams of protein. Each 100g of Life Smart Organic Whole White Chia Seeds has 17mg of sodium and 0 grams of sugars.
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