There are 88 calories in 100 grams of Penn Maid Dairy, Nonfat Cottage Cheese With Pineapple. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
368 -
Sodium (mg)
292 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 88 calories, 0g fat, 14g carbohydrates, and 10 grams of protein in Penn Maid Dairy, Nonfat Cottage Cheese With Pineapple.
Cultured pasteurized skim milk, pineapple, whey protein concentrate, sugar, water, whey, salt, modified corn starch, corn starch, artificial color, natural flavor, sodium citrate, xanthan gum, locust bean gum, guar gum, vitamin a palmitate, sorbic acid and carbon dioxide (to maintain freshness). en:milk
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