There are 292 calories in 100 grams of Parmesan Encrusted Shrimp & Spinach Bites. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
292
-
Total Fat (g)
17 -
Saturated Fat (g)
5 -
Kilojoules
1222 -
Sodium (mg)
1236 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 292 calories, 17g fat, 22g carbohydrates, and 12 grams of protein in Parmesan Encrusted Shrimp & Spinach Bites.
Shrimp, grated romano & parmesan cheeses (grated romano cheese [made from sheep’s and cow’s milk, salt enzyme], grated parmesan cheese [milk, salt, enzyme]), low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzyme), soybean oil, bleached wheat flour, enriched bleached wheat flour (wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), spinach, shallots, yellow corn flour, contains 2% or less of each of the following: annatto (color), carboxymethylcellulose, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), citric acid, cooked bacon (cured with: water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, may also contain: natural smoke flavors), dehydrated garlic, dextrose, disodium inosinate and disodium guanylate, dried onion, dried parsley, dried yeast, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), leavening (sodium acid pyrophosphate, baking soda), lemon oil, lemon peel, methylcellulose, modified cornstarch, natural flavors, paprika extract (color), parmesan and romano cheese (pasteurized milk, cheese cultures, salt, enzyme), parsley, salt, sodium alginate, sodium bisulfite (as a preservative), spices sugar, water, wheat flour, yeast. en:crustaceans,en:gluten,en:milk
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