There are 106 calories in 100 grams of Parmesan Creamed Spinach Dinner Sides. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
7 -
Saturated Fat (g)
4 -
Kilojoules
444 -
Sodium (mg)
345 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 106 calories, 7g fat, 5g carbohydrates, and 4 grams of protein in Parmesan Creamed Spinach Dinner Sides.
Sauce (onion, whole milk [milk, vitamin d3], heavy cream, butter, parmesan cheese [pasteurized part-skim cow’s milk, cheese cultures, salt, enzymes], water, salt, modified food starch, sunflower lecithin, spices, disodium phosphate), spinach, parmesan cheese ([milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]). en:milk
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