There are 100 calories in one serve (1 Packet) of Parade Instant Oatmeal, Regular Flavor. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Parade Instant Oatmeal, Regular Flavor:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
A serve of Parade Instant Oatmeal, Regular Flavor is 1 Packet and weighs 28 grams. It contains 100 calories, 1.5g fat, 18g carbohydrates, and 4 grams of protein. Each 100g of Parade Instant Oatmeal, Regular Flavor has 286mg of sodium and 4 grams of sugars.
Parade Instant Oatmeal, Regular Flavor Ingredients
Whole Grain Rolled Oats (With Oat Bran), Calcium Carbonate (A Source Of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Phosphate (A Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (Vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*.
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