There are 230 calories in one serve (8 Oz) of Cafe Metro Lentil & Curry with Kale & Quinoa Soup - 8oz. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cafe Metro Lentil & Curry with Kale & Quinoa Soup - 8oz:
Nutrition Facts
Amount Per Selected Weight
-
Calories
101
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
423 -
Sodium (mg)
300 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
6
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Food Details
A serve of Cafe Metro Lentil & Curry with Kale & Quinoa Soup – 8oz is 8 Oz and weighs 227 grams. It contains 230 calories, 8g fat, 32g carbohydrates, and 14 grams of protein. Each 100g of Cafe Metro Lentil & Curry with Kale & Quinoa Soup – 8oz has 300mg of sodium and 2 grams of sugars.
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