There are 130 calories in one serve (1 Packet) of Parade Instant Oatmeal, Apples & Cinnamon. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Parade Instant Oatmeal, Apples & Cinnamon:
Nutrition Facts
Amount Per Selected Weight
-
Calories
371
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1552 -
Sodium (mg)
486 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
77 -
Dietary Fiber (g)
0 -
Sugars (g)
34 -
Protein (g)
9
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Food Details
A serve of Parade Instant Oatmeal, Apples & Cinnamon is 1 Packet and weighs 35 grams. It contains 130 calories, 1.5g fat, 27g carbohydrates, and 3 grams of protein. Each 100g of Parade Instant Oatmeal, Apples & Cinnamon has 486mg of sodium and 34 grams of sugars.
Parade Instant Oatmeal, Apples & Cinnamon Ingredients
Whole Grain Rolled Oats (With Oat Bran), Sugar, Dehydrated Apples (Treated With Sulfur Dioxide And Sodium Sulfite To Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (A Source Of Calcium), Natural Flavor, Citric Acid, Guar Gum, Ferric Phosphate (A Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (Vitamin B6)*, Ribofavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*.
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