There are 192 calories in 100 grams of Papa John'S Salads & Produce Italian Sub With Lettuce & Tomato. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
192
-
Total Fat (g)
8 -
Saturated Fat (g)
4 -
Kilojoules
803 -
Sodium (mg)
765 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 192 calories, 8g fat, 19g carbohydrates, and 11 grams of protein in Papa John’S Salads & Produce Italian Sub With Lettuce & Tomato.
White roll (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, wheat gluten, salt, malted barley extract, calcium propionate (preservative), dough conditioners (diacetyl tartaric acid esters of mono and diglycerides, sodium stearoyl lactylate, ascorbic acid, enzymes, l-cysteine, azodicarbonamide), malted barley flour), tomato, ham (cured with water, dextrose, contains 2% or less of salt, sodium lactate, potassium lactate, modified food starch, sodium phosphates, sodium diacetate, sodium erythorbate, smoke flavoring, sodium nitrite), provolone cheese (pasteurized milk, cheese culture, salt, enzymes), salami (chicken, pork, water, beef hearts, beef, corn syrup, water, flavoring, contains 2% or less of salt, potassium lactate, sodium lactate, dextrose, sodium diacetate, sodium erythorbate, sodium nitrite), pepperoni (pork, beef, salt, dextrose, spices, lactic acid starter culture, oleoresin of paprika, dehydrated garlic, sodium), green leaf lettuce, banana peppers (peppers, vinegar, water, salt, citric acid, sodium bisulfite, 1.10th of 1% benzoate of soda, yellow #5).
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