There are 221 calories in 100 grams of Panko Bread Pollock Fillets. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
221
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
925 -
Sodium (mg)
434 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 221 calories, 10g fat, 20g carbohydrates, and 14 grams of protein in Panko Bread Pollock Fillets.
Pollock, bleached wheat flour, wheat flour, modified corn starch, yellow corn flour, salt, dextrose, yeast, garlic powder, canola oil, onion powder, sugar, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate), eggs, canola oil (as a processing aid), soy flour. en:eggs,en:gluten
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