There are 148.08 calories in one serve (40 G) of Pams Wholegrain Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Pams Wholegrain Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
370
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
1548 -
Sodium (mg)
3 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
55 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of Pams Wholegrain Oats is 40 G and weighs 40 grams. It contains 148.08 calories, 3.2g fat, 21.9g carbohydrates, and 5.3 grams of protein. Each 100g of Pams Wholegrain Oats has 3mg of sodium and 1 grams of sugars.
Pams Wholegrain Oats Ingredients
Wholegrain Oats.
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