There are 70 calories in one serve (3 Oz) of Franklin Farms Extra Firm Tofu. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Franklin Farms Extra Firm Tofu:
Nutrition Facts
Amount Per Selected Weight
-
Calories
82
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
343 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
A serve of Franklin Farms Extra Firm Tofu is 3 Oz and weighs 85 grams. It contains 70 calories, 4g fat, 2g carbohydrates, and 8 grams of protein. Each 100g of Franklin Farms Extra Firm Tofu has 0mg of sodium and 0 grams of sugars.
Franklin Farms Extra Firm Tofu Ingredients
Water, Non-Gmo Soybeans, Calcium Sulfate, Glucono Delta-Lactone.
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