There are 219.02 calories in one serve (40 G With 0.67 Cup Trim Milk) of Pams Instant Oat Sachets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Pams Instant Oat Sachets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
548
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
2293 -
Sodium (mg)
170 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
29
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Food Details
A serve of Pams Instant Oat Sachets is 40 G With 0.67 Cup Trim Milk and weighs 40 grams. It contains 219.02 calories, 3.9g fat, 31.9g carbohydrates, and 11.7 grams of protein. Each 100g of Pams Instant Oat Sachets has 170mg of sodium and 22 grams of sugars.
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