There are 134.71 calories in one serve (35 G) of Pams Instant Oat Sachet Cranberry & Apple. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Pams Instant Oat Sachet Cranberry & Apple:
Nutrition Facts
Amount Per Selected Weight
-
Calories
385
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1611 -
Sodium (mg)
26 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
24 -
Protein (g)
9
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Food Details
A serve of Pams Instant Oat Sachet Cranberry & Apple is 35 G and weighs 35 grams. It contains 134.71 calories, 2.3g fat, 23.3g carbohydrates, and 3.3 grams of protein. Each 100g of Pams Instant Oat Sachet Cranberry & Apple has 26mg of sodium and 24 grams of sugars.
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