There are 138.53 calories in one serve (36 G Sachet) of ASDA Porridge Oats, Golden Syrup Flavour. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of ASDA Porridge Oats, Golden Syrup Flavour:
Nutrition Facts
Amount Per Selected Weight
-
Calories
385
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1611 -
Sodium (mg)
22 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
9
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Food Details
A serve of ASDA Porridge Oats, Golden Syrup Flavour is 36 G Sachet and weighs 36 grams. It contains 138.53 calories, 2.1g fat, 25g carbohydrates, and 3.3 grams of protein. Each 100g of ASDA Porridge Oats, Golden Syrup Flavour has 22mg of sodium and 22 grams of sugars.
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