There are 82.88 calories in one serve (81 G) of Pams Four Bean Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Pams Four Bean Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
102
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
427 -
Sodium (mg)
136 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
7
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Food Details
A serve of Pams Four Bean Mix is 81 G and weighs 81 grams. It contains 82.88 calories, 0.5g fat, 11g carbohydrates, and 5.6 grams of protein. Each 100g of Pams Four Bean Mix has 136mg of sodium and 1 grams of sugars.
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