There are 213.29 calories in one serve (1 Serving) of Merchant Gourmet Indian Flavoured Grains. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Merchant Gourmet Indian Flavoured Grains:
Nutrition Facts
Amount Per Selected Weight
-
Calories
171
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
715 -
Sodium (mg)
570 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
A serve of Merchant Gourmet Indian Flavoured Grains is 1 Serving and weighs 125 grams. It contains 213.29 calories, 5.6g fat, 33g carbohydrates, and 5.6 grams of protein. Each 100g of Merchant Gourmet Indian Flavoured Grains has 570mg of sodium and 1 grams of sugars.
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