There are 228 calories in 100 grams of Pamana, Processed Shredded Young Coconut. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
228
-
Total Fat (g)
21 -
Saturated Fat (g)
19 -
Kilojoules
954 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
On a per 100g basis, there are 228 calories, 21g fat, 11g carbohydrates, and 2 grams of protein in Pamana, Processed Shredded Young Coconut.
Young coconut meat, water, sugar, propyl paraben (preservative), ascorbic acid (color stabilizer), sodium metabisulfite (antioxidant).
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