There are 303 calories in 100 grams of Pitted Dates. The Nutrition Facts panel below may be used to see nutrients and calories for a range of different weight values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
303
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1269 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
66 -
Protein (g)
2
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Food Details
100 grams of Pitted Dates has 303 calories, 0.33333333333333g fat, 67.333333333333g carbohydrates, and 2 grams of protein.
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