There are 130 calories in one serve (1 Medium Yam) of Pacific Gold Yams & Sweet Potatoes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Pacific Gold Yams & Sweet Potatoes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
100
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
418 -
Sodium (mg)
35 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
2
Food Search:
Food Details
A serve of Pacific Gold Yams & Sweet Potatoes is 1 Medium Yam and weighs 130 grams. It contains 130 calories, 0g fat, 33g carbohydrates, and 2 grams of protein. Each 100g of Pacific Gold Yams & Sweet Potatoes has 35mg of sodium and 5 grams of sugars.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Pacific Gold Yams & Sweet Potatoes. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.