There are 130 calories in one serve (1 Medium Yam) of Pacific Gold Yams/Sweet Potato. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Pacific Gold Yams/Sweet Potato:
Nutrition Facts
Amount Per Selected Weight
-
Calories
100
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
418 -
Sodium (mg)
35 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
2
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Food Details
A serve of Pacific Gold Yams/Sweet Potato is 1 Medium Yam and weighs 130 grams. It contains 130 calories, 0g fat, 33g carbohydrates, and 2 grams of protein. Each 100g of Pacific Gold Yams/Sweet Potato has 35mg of sodium and 5 grams of sugars.
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