There are 120 calories in one serve (3 Tbsp) of P.A.N. Pre- Cooked Whole Grain White Corn Meal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of P.A.N. Pre- Cooked Whole Grain White Corn Meal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
10
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Food Details
A serve of P.A.N. Pre- Cooked Whole Grain White Corn Meal is 3 Tbsp and weighs 30 grams. It contains 120 calories, 1g fat, 20g carbohydrates, and 3 grams of protein. Each 100g of P.A.N. Pre- Cooked Whole Grain White Corn Meal has 0mg of sodium and 0 grams of sugars.
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