There are 110 calories in one serve (1 Packet) of Compliments Balance Regular Instant Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Compliments Balance Regular Instant Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1644 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of Compliments Balance Regular Instant Oatmeal is 1 Packet and weighs 28 grams. It contains 110 calories, 1.5g fat, 20g carbohydrates, and 3 grams of protein. Each 100g of Compliments Balance Regular Instant Oatmeal has 286mg of sodium and 0 grams of sugars.
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