There are 110 calories in one serve (4 Oz) of Our Family Perch Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Our Family Perch Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
406 -
Sodium (mg)
75 -
Alcohol (g)
0 -
Cholesterol (mg)
40 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Our Family Perch Fillets is 4 Oz and weighs 113 grams. It contains 110 calories, 2g fat, 0g carbohydrates, and 21 grams of protein. Each 100g of Our Family Perch Fillets has 75mg of sodium and 0 grams of sugars.
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