There are 100 calories in one serve (1 Fillet) of Cape Gourmet Whiting Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cape Gourmet Whiting Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
368 -
Sodium (mg)
73 -
Alcohol (g)
0 -
Cholesterol (mg)
67 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Cape Gourmet Whiting Fillet is 1 Fillet and weighs 113 grams. It contains 100 calories, 1.3g fat, 0g carbohydrates, and 21 grams of protein. Each 100g of Cape Gourmet Whiting Fillet has 73mg of sodium and 0 grams of sugars.
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