There are 339 calories in 100 grams of Our Family, Nash Finch Company Our Family, Hearty Wheat & Bran Flakes Cereal, Raisin. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
339
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1418 -
Sodium (mg)
475 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
34 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 339 calories, 2g fat, 80g carbohydrates, and 8 grams of protein in Our Family, Nash Finch Company Our Family, Hearty Wheat & Bran Flakes Cereal, Raisin.
Whole grain wheat, raisins, wheat bran, sugar, corn syrup, contains 2% or less of malt extract, molasses, salt, annatto (for color). vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin 1 palmitate, vitamin d, reduced iron, zinc (zinc oxide).
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