There are 130 calories in one serve (1 Cup Cereal) of Our Family Enriched Bran Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Our Family Enriched Bran Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
325
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1360 -
Sodium (mg)
750 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
10
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Food Details
A serve of Our Family Enriched Bran Flakes is 1 Cup Cereal and weighs 40 grams. It contains 130 calories, 1g fat, 32g carbohydrates, and 4 grams of protein. Each 100g of Our Family Enriched Bran Flakes has 750mg of sodium and 18 grams of sugars.
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