There are 290 calories in one serve (0.25 Cup) of Organically Yours Pumpkin Seeds, Raw Hulled. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Organically Yours Pumpkin Seeds, Raw Hulled:
Nutrition Facts
Amount Per Selected Weight
-
Calories
580
-
Total Fat (g)
46 -
Saturated Fat (g)
8 -
Kilojoules
2427 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
36
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Food Details
A serve of Organically Yours Pumpkin Seeds, Raw Hulled is 0.25 Cup and weighs 50 grams. It contains 290 calories, 23g fat, 4g carbohydrates, and 18 grams of protein. Each 100g of Organically Yours Pumpkin Seeds, Raw Hulled has 0mg of sodium and 2 grams of sugars.
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